Do you feel overwhelmed and stress out? Do you need a 5 minute break right here, right now? Try one of the following meditations. So shut the door, tale the phone off the hook and prepare to relax ......

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Candle Meditation Breathe in and out slowly to the rhythm of the candle. As the flame gets bigger ... Breathe in. As it gets smaller ... Breathe out.
Nature Meditation Watch beautiful images of nature unfold as you listen to a relaxing commentary and tranquil music.
Ocean Meditation Take a trip to the seaside and learn to relax.