Do you feel overwhelmed and
stress out? Do you need a 5 minute break right here, right now? Try
one of the following meditations. So shut the door, tale the phone
off the hook and prepare to relax ......
click on images to enter
||Breathe in and out slowly to the rhythm of
the candle. As the flame gets bigger ... Breathe in. As it gets
smaller ... Breathe out.
||Watch beautiful images of nature unfold as
you listen to a relaxing commentary and tranquil music.
||Take a trip to the seaside and learn to relax.